What of the following definitions is correct regarding the spectrum of physical activity?Group of answer choicesSedentary - activity that is incidental, such as walking to the bus stopVigorous intensity - some effort required with accelerated heart rate, such as brisk walking and gardeningModerate intensity - large effort required with rapid breathing and heart rate, such as running or swimmingLow intensity - not conscious of the activity, such as stretching or strolling around the house
Question
What of the following definitions is correct regarding the spectrum of physical activity?Group of answer choicesSedentary - activity that is incidental, such as walking to the bus stopVigorous intensity - some effort required with accelerated heart rate, such as brisk walking and gardeningModerate intensity - large effort required with rapid breathing and heart rate, such as running or swimmingLow intensity - not conscious of the activity, such as stretching or strolling around the house
Solution
The correct definitions regarding the spectrum of physical activity are:
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Sedentary - activity that is incidental, such as stretching or strolling around the house. This is when you're not consciously exerting effort in physical activity.
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Low intensity - some effort required but not enough to accelerate the heart rate significantly, such as walking to the bus stop.
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Moderate intensity - more effort required with accelerated heart rate, such as brisk walking and gardening. This is when you're consciously exerting effort but can still carry a conversation.
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Vigorous intensity - large effort required with rapid breathing and heart rate, such as running or swimming. This is when you're exerting a lot of effort and can't carry a conversation without getting out of breath.
Similar Questions
What do we mean by physical activity?Group of answer choicesAny bodily movement produced by skeletal muscles resulting in energy expenditurePlanned, structured and repetitive movement with a final or intermediate objectiveOrganised sport participation
Which of the following is an example of a moderate-intensity physical activity?*1 pointA. Walking brisklyB. SprintingC. WeightliftingD. Yoga
What is wrong with defining physical activity as "voluntary movement, intentionally performed for specific purposes, that requires a substantial amount of energy"? Group of answer choicesIt is too narrow and exclusive.It is too broad and inclusive.There is nothing wrong with such a definition; it is quite accurate and very goodIt does not come from Physical Activity and Health: A Report of the Surgeon General.
Is defined as physical activity that is planned, structured, repetitive and purposeful for the improvement of maintenance of one or more components of physical fitness.*1 pointA. RECOVERYB. OVERLOADC. EXERCISED. PROGRESSION
Physical activity performed to improve the performance, health, or appearance of your body is best defined as? ____________
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