Physical activity performed to improve the performance, health, or appearance of your body is best defined as? ____________

What do we mean by physical activity?Group of answer choicesAny bodily movement produced by skeletal muscles resulting in energy expenditurePlanned, structured and repetitive movement with a final or intermediate objectiveOrganised sport participation

The body’s ability to perform daily activities and meet unexpected physical demands is _____.

Which of the following best describes Exercise Science?Group of answer choicesThe performance of any physical activity to condition the body, improve health, or maintain fitness, or as a means of therapy.A study of how and why the body responds to physical activity.A systematic attempt to explain observed phenomena an dthe knowledge gained from those attempts.

Which of the following is a benefit of physical activity?A.Problems maintaining a healthy weightB.Fewer opportunities to make friendsC.Greater risk of obesityD.Improved balance and coordination

Is defined as physical activity that is planned, structured, repetitive and purposeful for the improvement of maintenance of one or more components of physical fitness.*1 pointA. RECOVERYB. OVERLOADC. EXERCISED. PROGRESSION