Is defined as physical activity that is planned, structured, repetitive and purposeful for the improvement of maintenance of one or more components of physical fitness.*1 pointA. RECOVERYB. OVERLOADC. EXERCISED. PROGRESSION

What do we mean by physical activity?Group of answer choicesAny bodily movement produced by skeletal muscles resulting in energy expenditurePlanned, structured and repetitive movement with a final or intermediate objectiveOrganised sport participation

Exercise is physical activity that enhances or maintains fitness and overall health.[1][2] It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health,[3] or simply for enjoyment. Many individuals choose to exercise outdoors where they can congregate in groups, socialize, and improve well-being as well as mental health.[4][5]

Which of the following best describes Exercise Science?Group of answer choicesThe performance of any physical activity to condition the body, improve health, or maintain fitness, or as a means of therapy.A study of how and why the body responds to physical activity.A systematic attempt to explain observed phenomena an dthe knowledge gained from those attempts.

A principle of exercise that states that specific kinds of exercises must be done to develop specific aspects of the body and specific aspects of fitness.*1 pointA. INDIVIDUALITYB. PERIODIZATIONC. SPICIFICITYD. COOLING DOWN

A principle of exercise that states that the only way to improve fitness is to increase over time.*1 pointA. RECOVERYB. OVERLOADC. EXERCISED. PROGRESSION