Exercise is physical activity that enhances or maintains fitness and overall health.[1][2] It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health,[3] or simply for enjoyment. Many individuals choose to exercise outdoors where they can congregate in groups, socialize, and improve well-being as well as mental health.[4][5]

What is the difference of Exercise and Physical Activity?

Is defined as physical activity that is planned, structured, repetitive and purposeful for the improvement of maintenance of one or more components of physical fitness.*1 pointA. RECOVERYB. OVERLOADC. EXERCISED. PROGRESSION

How does active recreation contribute to physical health?Select one:a.By promoting sedentary behaviorb.By providing exercise and promoting fitnessc.By restricting outdoor activitiesd.By reducing cardiovascular fitness

Select 3 examples of the physical benefits of exercise. ameet new people bweight management cbuild and strengthen bones and muscles. dreduce risk of heart disease

Which of the following is a benefit of physical activity?A.Problems maintaining a healthy weightB.Fewer opportunities to make friendsC.Greater risk of obesityD.Improved balance and coordination