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Select 3 examples of the physical benefits of exercise. ameet new people bweight management cbuild and strengthen bones and muscles. dreduce risk of heart disease

Question

Select 3 examples of the physical benefits of exercise. ameet new people bweight management cbuild and strengthen bones and muscles. dreduce risk of heart disease

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Solution

The physical benefits of exercise include:

b) Weight management: Regular exercise can help you maintain a healthy weight. When you engage in physical activity, you burn calories, which can help you lose weight or maintain a healthy weight.

c) Build and strengthen bones and muscles: Regular exercise can increase bone density and strength, reducing the risk of osteoporosis. It also helps to build and strengthen muscles, which can improve balance and coordination.

d) Reduce risk of heart disease: Regular exercise can help reduce the risk of developing heart disease. It can help lower blood pressure, reduce bad cholesterol, and increase good cholesterol.

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Similar Questions

Which of the following is a benefit of physical activity?A.Problems maintaining a healthy weightB.Fewer opportunities to make friendsC.Greater risk of obesityD.Improved balance and coordination

Select the three examples of the mental/emotional benefits of regular exercise: adecreased risk for depression bbuilding bones and muscles cmanaging stress dincrease self esteem

Exercise is physical activity that enhances or maintains fitness and overall health.[1][2] It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health,[3] or simply for enjoyment. Many individuals choose to exercise outdoors where they can congregate in groups, socialize, and improve well-being as well as mental health.[4][5]

BENEFITS OF FITNESS EXERCISE Physically, Mentally, Socially and Emotionally.

All of the following are benefits of regular exercise and physical fitness EXCEPTincreased resistance to fatigue.decreased risk of adult onset diabetes.decreased fat free massimproved self-image

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