Which of the following is a benefit of physical activity?A.Problems maintaining a healthy weightB.Fewer opportunities to make friendsC.Greater risk of obesityD.Improved balance and coordination
Question
Which of the following is a benefit of physical activity?A.Problems maintaining a healthy weightB.Fewer opportunities to make friendsC.Greater risk of obesityD.Improved balance and coordination
Solution
The correct answer is D. Improved balance and coordination. This is a benefit of physical activity as it helps to enhance both your physical and mental health. Regular physical activity can improve your muscle strength and boost your endurance, giving you more energy. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. It also improves balance and coordination which can prevent falls and injuries, especially in older adults.
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