Select the three examples of the mental/emotional benefits of regular exercise: adecreased risk for depression bbuilding bones and muscles cmanaging stress dincrease self esteem

BENEFITS OF FITNESS EXERCISE Physically, Mentally, Socially and Emotionally.

Select 3 examples of the physical benefits of exercise. ameet new people bweight management cbuild and strengthen bones and muscles. dreduce risk of heart disease

Besides improving physical health, what psychological benefits does aerobic exercise provide?A) Increases stress and tensionB) Worsens anxiety and depressionC) Reduces stress, tension, anxiety, and depressionD) Improves sleep quality

Which of the following is a benefit of physical activity?A.Problems maintaining a healthy weightB.Fewer opportunities to make friendsC.Greater risk of obesityD.Improved balance and coordination

All of the following are benefits of regular exercise and physical fitness EXCEPTincreased resistance to fatigue.decreased risk of adult onset diabetes.decreased fat free massimproved self-image