Besides improving physical health, what psychological benefits does aerobic exercise provide?A) Increases stress and tensionB) Worsens anxiety and depressionC) Reduces stress, tension, anxiety, and depressionD) Improves sleep quality

Select the three examples of the mental/emotional benefits of regular exercise: adecreased risk for depression bbuilding bones and muscles cmanaging stress dincrease self esteem

BENEFITS OF FITNESS EXERCISE Physically, Mentally, Socially and Emotionally.

What is a key benefit of aerobic exercise related to diabetes?A) Increases the risk of diabetesB) Has no impact on diabetesC) Helps reduce the risk of developing diabetesD) Aggravates diabetes symptoms

Which of the following is a benefit of physical activity?A.Problems maintaining a healthy weightB.Fewer opportunities to make friendsC.Greater risk of obesityD.Improved balance and coordination

Select 3 examples of the physical benefits of exercise. ameet new people bweight management cbuild and strengthen bones and muscles. dreduce risk of heart disease