A principle of exercise that states that the only way to improve fitness is to increase over time.*1 pointA. RECOVERYB. OVERLOADC. EXERCISED. PROGRESSION

A principle of exercise that states that specific kinds of exercises must be done to develop specific aspects of the body and specific aspects of fitness.*1 pointA. INDIVIDUALITYB. PERIODIZATIONC. SPICIFICITYD. COOLING DOWN

Fitness can be improved by training more than normally do.*1 pointProgressionOverloadSpecificityReversibility

The greatest key to improving fitness is tob. exercise every day without resting.c. exercise consistently.d. choose the best form of exercise.exercise for long periods of time in one outing.

While overload is vital for triggering an adaptive response within your body, overload without recovery can result in a reduction in fitness.*1 pointA. RECOVERYB. OVERLOADC. EXERCISED. PROGRESSION

Which of the following is the principle of training that states for a body system to improve it must be worked at frequencies, durations, or intensities that increase by increments? Question 9 options: a) conditioning b) overload c) hypertrophy d) endurance e) resistance