Fitness can be improved by training more than normally do.*1 pointProgressionOverloadSpecificityReversibility
Question
Fitness can be improved by training more than normally do.*1 pointProgressionOverloadSpecificityReversibility
Solution
The principle that is being referred to in the question is "Overload". This principle of fitness states that in order to improve our fitness, we must increase the amount of exercise or activity that we normally do. This can be achieved by increasing the intensity, duration, frequency of our workouts, or a combination of these.
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