Training volume is more important than training frequency for eliciting muscular fitness gains.Select one:TrueFalse

Exercise trainingMultiple Choiceleads to a decrease in vital capacity.All of the choices are correct.increases the body’s efficiency in delivering oxygen to the tissues.usually results in an increase in residual volume.

Muscular strength and endurance are best developed by:Multiple choice question.losing fat weightresistance trainingactivities involving continuous rhythmic movement of large muscle groupsstretching major muscles after training

Fitness can be improved by training more than normally do.*1 pointProgressionOverloadSpecificityReversibility

Which of the following is not a benefit of strength training?A.Improved agilityB.Healthier skinC.More strength for daily tasksD.Denser, stronger bones

What is the recommended intensity for training muscular power?a.100%-120% of 1-RMb.60%-80% of 1-RMc.80%-100% of 1-RMd.30%-60% of 1-RM