What is the recommended intensity for training muscular power?a.100%-120% of 1-RMb.60%-80% of 1-RMc.80%-100% of 1-RMd.30%-60% of 1-RM

Which of the following would be correct for Muscular Fitness exercise prescriptions? at least 5 days of moderate intensity power training exercise per week. novice, untrained individuals should begin exercise at 30% 1-RM. Increasing repetitions but not percentage of maximum (%1RM) can improve muscular endurance. 60 -75 % 1 RM with low repetitions is recommended to improve strength in experienced strength trainers.

How much percentage of the 1RM , will you choose to do strength training in a advanced young active patient1 point20-30%50 - 60%90-100%70 - 80%

Which of the following is not a valid guideline for an exercise prescription for muscular fitness training? There should be at least 24 h separating exercise training sessions for the same muscle group. Frequency of resistance training of each major muscle group should be 2 - 3 d/wk. Each muscle group should be trained for a total of two to four sets. Each set should consist of 8- 12 repetitions.

In repetition maximum (RM). What is being measured to know the intensity of an exercise?a. The endurance of the muscles c. The agility of the muscleb. The Strength of the muscles d. Repetition over Maximal loa

Training volume is more important than training frequency for eliciting muscular fitness gains.Select one:TrueFalse