Which of the following is not a valid guideline for an exercise prescription for muscular fitness training? There should be at least 24 h separating exercise training sessions for the same muscle group. Frequency of resistance training of each major muscle group should be 2 - 3 d/wk. Each muscle group should be trained for a total of two to four sets. Each set should consist of 8- 12 repetitions.
Question
Which of the following is not a valid guideline for an exercise prescription for muscular fitness training? There should be at least 24 h separating exercise training sessions for the same muscle group. Frequency of resistance training of each major muscle group should be 2 - 3 d/wk. Each muscle group should be trained for a total of two to four sets. Each set should consist of 8- 12 repetitions.
Solution
All of the options provided are actually valid guidelines for an exercise prescription for muscular fitness training.
-
There should be at least 24 hours separating exercise training sessions for the same muscle group: This is to allow for adequate recovery and muscle repair.
-
Frequency of resistance training of each major muscle group should be 2 - 3 days per week: This is a common recommendation to allow for balanced muscle development and recovery time.
-
Each muscle group should be trained for a total of two to four sets: This is a common volume for strength training to promote muscle growth and strength.
-
Each set should consist of 8- 12 repetitions: This is a common range for hypertrophy (muscle growth) and strength gains.
Therefore, none of the options provided is an invalid guideline for an exercise prescription for muscular fitness training.
Similar Questions
Which of the following would be correct for Muscular Fitness exercise prescriptions? at least 5 days of moderate intensity power training exercise per week. novice, untrained individuals should begin exercise at 30% 1-RM. Increasing repetitions but not percentage of maximum (%1RM) can improve muscular endurance. 60 -75 % 1 RM with low repetitions is recommended to improve strength in experienced strength trainers.
How many exercises should be included in a resistance training program for general fitness?Multiple choice question.8–10one to twosix to ninethree to five
Which of the following is an appropriate frequency for muscular strength and endurance training?Multiple choice question.train on Monday only this weektrain on Sunday and Thursday this weektrain every day of the weektrain on Sunday, Monday, and Tuesday this week
What is the recommended intensity for training muscular power?a.100%-120% of 1-RMb.60%-80% of 1-RMc.80%-100% of 1-RMd.30%-60% of 1-RM
Describe how you would design a fitness program to create muscular endurance in terms of the amount of weight and number of repetitions
Upgrade your grade with Knowee
Get personalized homework help. Review tough concepts in more detail, or go deeper into your topic by exploring other relevant questions.