Muscular strength and endurance are best developed by:Multiple choice question.losing fat weightresistance trainingactivities involving continuous rhythmic movement of large muscle groupsstretching major muscles after training

Which of the following are considered benefits of muscular strength and endurance?improved body compositionimproved physical performanceincreased quality of lifeall of the above

Which of the following fitness components produces the ability to perform prolonged large muscle dynamic exercise at a moderate to high level of intensity?muscular endurancecardio-respiratory enduranceflexibilitymuscular strength

Which type of exercise is most likely to lead to adaptive changes in muscle strength?Question 9Answera.Long-distance runningb.Swimmingc.Yogad.Resistance training

Continuous training Involves only one mode of aerobic exercise (For 20-30 minutes) Performed at a predetermined intensity Enhances cardiovascular and muscular endurance

A major regulator of protein synthesis and muscle size during resistance training exercise is: mTor. fatty acid translocase. lactic acid dehydrogenase. PGC-1α.