A major regulator of protein synthesis and muscle size during resistance training exercise is: mTor. fatty acid translocase. lactic acid dehydrogenase. PGC-1α.

Which structures of the muscle cell contribute increased myonuclear domain resulting in enhanced protein synthesis during resistance training? mitochondria. acetylcholine receptors. satellite cells. sarcoplasmic reticulum.

Muscular strength and endurance are best developed by:Multiple choice question.losing fat weightresistance trainingactivities involving continuous rhythmic movement of large muscle groupsstretching major muscles after training

As a result of a resistance training program from your exercise prescription, the client demonstrates improved Muscular Fitness. Which of the following would be the least likely cause for the gains in strength? neural adaptations related to muscle fiber recruitment. a greater proportion of Type IIa muscle fibers. muscle cell hyperplasia. increased myofibrillar proteins.

During exercise of increasing intensity there is a greater reliance on muscle glycogenolysis due to local factors and increased levels of this hormone:Group of answer choicesadrenalineinsulinglucagon

If the goal of a resistance exercise is to increase endurance, what type of activities would be included to increase the power of the muscle?