Continuous training Involves only one mode of aerobic exercise (For 20-30 minutes) Performed at a predetermined intensity Enhances cardiovascular and muscular endurance

Many people divide exercise into one of two categories: strength training or aerobic. Strength training refers to activity that uses weights or a person's body weight to strengthen muscle, while aerobic exercise refers to activity that increases the heart rate for an extended period of time. Athletic trainers often advise people to wait at least forty-eight hours between strength training workouts, to give their muscles time to heal. Aerobic workouts, on the other hand, can be done more frequently.Which organisational structure does this text primarily use?

What characterizes aerobic exercise?A) Static natureB) High-intensity burstsC) Continuous rhythmic activityD) Isometric movements

Muscular strength and endurance are best developed by:Multiple choice question.losing fat weightresistance trainingactivities involving continuous rhythmic movement of large muscle groupsstretching major muscles after training

The physiological state achieved after ~4 minutes of submaximal, constant work-rate aerobic exercise is called:               Question 2Select one:a.Steady stateb.Transition Phasec.Phase II oxygen deficitd.Aerobic threshold

The ability of the body to perform prolonged, large-muscle, dynamic exercise at moderate-to-high levels of intensity is:Question 37Select one:a.anaerobic capacity.b.adaptive capacity.c.cardiorespiratory endurance.d.cardiorespiratory capacity.