The physiological state achieved after ~4 minutes of submaximal, constant work-rate aerobic exercise is called: Question 2Select one:a.Steady stateb.Transition Phasec.Phase II oxygen deficitd.Aerobic threshold
Question
The physiological state achieved after ~4 minutes of submaximal, constant work-rate aerobic exercise is called: Question 2Select one:a.Steady stateb.Transition Phasec.Phase II oxygen deficitd.Aerobic threshold
Solution
The physiological state achieved after approximately 4 minutes of submaximal, constant work-rate aerobic exercise is called Steady state.
Here's why:
During aerobic exercise, your body goes through several stages before it reaches the peak or steady state. The first few minutes of exercise is often referred to as the warm-up phase, where your body is adjusting to the new demand for energy.
After about 4 minutes of submaximal, constant work-rate aerobic exercise, your body reaches a state where the demand for oxygen and the supply of oxygen becomes equal. This is known as the steady state.
In this state, your heart rate, breathing rate, and muscle cell metabolism are all elevated, but they're stable and can be maintained for a long period of time. This is the goal of most aerobic training, to increase the length of time that this steady state can be maintained.
So, the answer is a. Steady state.
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