The body needs to meet a minimum requirement of intensity and length before the aerobic energy system begins to develop. Your aerobic threshold will begin to increase and adapt after training o

The physiological state achieved after ~4 minutes of submaximal, constant work-rate aerobic exercise is called:               Question 2Select one:a.Steady stateb.Transition Phasec.Phase II oxygen deficitd.Aerobic threshold

Continuous training Involves only one mode of aerobic exercise (For 20-30 minutes) Performed at a predetermined intensity Enhances cardiovascular and muscular endurance

Many people divide exercise into one of two categories: strength training or aerobic. Strength training refers to activity that uses weights or a person's body weight to strengthen muscle, while aerobic exercise refers to activity that increases the heart rate for an extended period of time. Athletic trainers often advise people to wait at least forty-eight hours between strength training workouts, to give their muscles time to heal. Aerobic workouts, on the other hand, can be done more frequently.Which organisational structure does this text primarily use?

Using oxygen, glucose and fatty acids in varying proportions during aerobics.*1 pointA. PHYSICAL ACTIVITY AND DURATIONB. ENERGY PRODUCTIONC. AEROBIC CAPACITYD. CARDIO RESPIRATORY ENDURANCE

Which principle of training is being applied if you target the anaerobic energy system?a.Reversibilityb.Overloadc.High Intensityd.Specificity