Which principle of training is being applied if you target the anaerobic energy system?a.Reversibilityb.Overloadc.High Intensityd.Specificity
Question
Which principle of training is being applied if you target the anaerobic energy system?a.Reversibilityb.Overloadc.High Intensityd.Specificity
Solution
The principle of training that is being applied when you target the anaerobic energy system is Specificity. This principle states that training should be relevant and appropriate to the sport for which the individual is training in order to produce a training effect. In this case, targeting the anaerobic energy system is specific to sports and activities that require short, intense bursts of energy.
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