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Which of the following fitness components produces the ability to perform prolonged large muscle dynamic exercise at a moderate to high level of intensity?muscular endurancecardio-respiratory enduranceflexibilitymuscular strength

Question

Which of the following fitness components produces the ability to perform prolonged large muscle dynamic exercise at a moderate to high level of intensity?muscular endurancecardio-respiratory enduranceflexibilitymuscular strength

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Solution

The fitness component that produces the ability to perform prolonged large muscle dynamic exercise at a moderate to high level of intensity is cardio-respiratory endurance. This component is related to the ability of your heart and lungs to deliver oxygen and nutrients to your muscles during prolonged physical activity.

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