What do we mean by physical activity?Group of answer choicesAny bodily movement produced by skeletal muscles resulting in energy expenditurePlanned, structured and repetitive movement with a final or intermediate objectiveOrganised sport participation
Question
What do we mean by physical activity?Group of answer choicesAny bodily movement produced by skeletal muscles resulting in energy expenditurePlanned, structured and repetitive movement with a final or intermediate objectiveOrganised sport participation
Solution
Physical activity refers to any bodily movement that is produced by skeletal muscles and results in energy expenditure. It can include a wide range of activities, such as walking, running, swimming, cycling, and playing sports. Physical activity can be planned, structured, and repetitive, with a specific objective in mind, such as improving fitness or achieving a certain level of performance. It can also include organized sport participation, where individuals engage in specific sports activities within a structured setting. Overall, physical activity encompasses any form of movement that requires the use of muscles and leads to the burning of calories.
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