______________ is a human activity involving physical exertion and skill with elements of competition or social participation.

What do we mean by physical activity?Group of answer choicesAny bodily movement produced by skeletal muscles resulting in energy expenditurePlanned, structured and repetitive movement with a final or intermediate objectiveOrganised sport participation

Is defined as physical activity that is planned, structured, repetitive and purposeful for the improvement of maintenance of one or more components of physical fitness.*1 pointA. RECOVERYB. OVERLOADC. EXERCISED. PROGRESSION

Physical activity performed to improve the performance, health, or appearance of your body is best defined as? ____________

Exercise is physical activity that enhances or maintains fitness and overall health.[1][2] It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health,[3] or simply for enjoyment. Many individuals choose to exercise outdoors where they can congregate in groups, socialize, and improve well-being as well as mental health.[4][5]

According to Activity Theory, the more active people are _________, the better adjusted they are. a. mentally b. physically c. socially d. all of the above