Which of the following is an example of a moderate-intensity physical activity?*1 pointA. Walking brisklyB. SprintingC. WeightliftingD. Yoga
Question
Which of the following is an example of a moderate-intensity physical activity?*1 pointA. Walking brisklyB. SprintingC. WeightliftingD. Yoga
Solution
The answer is A. Walking briskly. This is considered a moderate-intensity physical activity because it raises your heart rate and breathing rate, but you can still talk while doing it. Sprinting and weightlifting are considered high-intensity activities because they significantly raise your heart and breathing rates, making it difficult to carry on a conversation. Yoga can vary in intensity, but is often considered low to moderate intensity.
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