What is wrong with defining physical activity as "voluntary movement, intentionally performed for specific purposes, that requires a substantial amount of energy"?  Group of answer choicesIt is too narrow and exclusive.It is too broad and inclusive.There is nothing wrong with such a definition; it is quite accurate and very goodIt does not come from Physical Activity and Health: A Report of the Surgeon General.

What do we mean by physical activity?Group of answer choicesAny bodily movement produced by skeletal muscles resulting in energy expenditurePlanned, structured and repetitive movement with a final or intermediate objectiveOrganised sport participation

What of the following definitions is correct regarding the spectrum of physical activity?Group of answer choicesSedentary - activity that is incidental, such as walking to the bus stopVigorous intensity - some effort required with accelerated heart rate, such as brisk walking and gardeningModerate intensity - large effort required with rapid breathing and heart rate, such as running or swimmingLow intensity - not conscious of the activity, such as stretching or strolling around the house

Is defined as physical activity that is planned, structured, repetitive and purposeful for the improvement of maintenance of one or more components of physical fitness.*1 pointA. RECOVERYB. OVERLOADC. EXERCISED. PROGRESSION

Multiple Choice QuestionWhich of the following aerobic activities is considered a moderate-intensity aerobic activity?Multiple choice question.social dancingswimming lapsjumping roperace-walking

How does movement differ from physical activity?   Group of answer choicesUnlike physical activity, movement is always voluntary.Unlike physical activity, movement always results in a person sweating.Unlike physical activity, movement is always directed toward a goal.Unlike physical activity, movement is not always voluntary or directed toward a goal.