How does movement differ from physical activity?   Group of answer choicesUnlike physical activity, movement is always voluntary.Unlike physical activity, movement always results in a person sweating.Unlike physical activity, movement is always directed toward a goal.Unlike physical activity, movement is not always voluntary or directed toward a goal.

How does active recreation differ from passive recreation?Select one:a.Passive recreation is always outdoors, while active recreation is indoors.b.Active recreation involves physical activity, while passive recreation does not.c.Passive recreation requires more intense physical exertion than active recreation.d.Active and passive recreation are interchangeable terms.

What is wrong with defining physical activity as "voluntary movement, intentionally performed for specific purposes, that requires a substantial amount of energy"?  Group of answer choicesIt is too narrow and exclusive.It is too broad and inclusive.There is nothing wrong with such a definition; it is quite accurate and very goodIt does not come from Physical Activity and Health: A Report of the Surgeon General.

What do we mean by physical activity?Group of answer choicesAny bodily movement produced by skeletal muscles resulting in energy expenditurePlanned, structured and repetitive movement with a final or intermediate objectiveOrganised sport participation

What is the difference between aerobics and physical activity? How aerobic workout helps in physical fitness.

How does yoga differ from traditional exercise routines?Select one:a.Yoga exclusively focuses on physical strength.b.Yoga involves breath awareness and mental focus.c.Yoga discourages flexibility and balance.d.Yoga is primarily a team-based activity.