Youth athletes should initially focus on what aspect of resistance training?a.fundamental movement techniquesb.Resistance training is not recommended for preadolescentsc.power developmentd.1-RM; maximal strength
Question
Youth athletes should initially focus on what aspect of resistance training?a.fundamental movement techniquesb.Resistance training is not recommended for preadolescentsc.power developmentd.1-RM; maximal strength
Solution
Youth athletes should initially focus on a. fundamental movement techniques in resistance training. This is because mastering the basic movements is crucial before moving on to more complex exercises or adding resistance. It helps to prevent injury and ensures that the exercises are effective.
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