Which of the following occur with chronic resistance training? (Choose all that apply.)a.risk reduction in all-cause mortalityb.increase in size and strength of connective tissue, including ligaments and tendonsc.increase in discharge frequency of motor neuronsd.increase in mitochondrial volume density
Question
Which of the following occur with chronic resistance training? (Choose all that apply.)a.risk reduction in all-cause mortalityb.increase in size and strength of connective tissue, including ligaments and tendonsc.increase in discharge frequency of motor neuronsd.increase in mitochondrial volume density
Solution
Chronic resistance training can result in several physiological changes and benefits. These include:
a. Risk reduction in all-cause mortality: Regular physical activity, including resistance training, has been associated with a reduced risk of death from all causes. Therefore, this statement is correct.
b. Increase in size and strength of connective tissue, including ligaments and tendons: Resistance training places stress on the body's connective tissues, which can respond by becoming stronger and larger. Therefore, this statement is also correct.
c. Increase in discharge frequency of motor neurons: Resistance training can improve neuromuscular efficiency, which may include an increase in the discharge frequency of motor neurons. Therefore, this statement is correct.
d. Increase in mitochondrial volume density: Resistance training primarily stimulates anaerobic metabolism, which does not directly involve mitochondria. However, some research suggests that resistance training can also lead to adaptations in the muscles' aerobic (mitochondrial) systems. Therefore, this statement could be considered correct.
So, all of the options (a, b, c, and d) occur with chronic resistance training.
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