How much should you increase the resistance/weight of your muscle fitness exercises when progressing gradually?Group of answer choices10 to 15%0 to 5%5 to 10%15 to 20%

How many exercises should be included in a resistance training program for general fitness?Multiple choice question.8–10one to twosix to ninethree to five

What type of strength development exercise are you performing if the length of your muscle does not change?Group of answer choicesall answers are correctisometricisokineticisotonic

Which of the following would be correct for Muscular Fitness exercise prescriptions? at least 5 days of moderate intensity power training exercise per week. novice, untrained individuals should begin exercise at 30% 1-RM. Increasing repetitions but not percentage of maximum (%1RM) can improve muscular endurance. 60 -75 % 1 RM with low repetitions is recommended to improve strength in experienced strength trainers.

Question 3 of 20Which of the following is not one of the ways to achieve overload, or placement of greater-than-normal demands on muscles through exercise?A.Increased number of setsB.Increased resistanceC.Increased rest periodsD.Increased repetitions

What is the recommended intensity for training muscular power?a.100%-120% of 1-RMb.60%-80% of 1-RMc.80%-100% of 1-RMd.30%-60% of 1-RM