Question 3 of 20Which of the following is not one of the ways to achieve overload, or placement of greater-than-normal demands on muscles through exercise?A.Increased number of setsB.Increased resistanceC.Increased rest periodsD.Increased repetitions

The principles of overload, adaptation, progression, and specificity will improve ______.Multiple choice question.muscular strengthmuscular gainmuscular endurancemuscular power

Question 11 of 20When you improve the ability of your muscles to repeatedly exert themselves, you're improving your __________.A.flexibilityB.cardiorespiratory enduranceC.muscular enduranceD.aerobic fitnessSUBMITarrow_backPREVIOUS

Which of the following exercises most effectively builds muscular endurance?Multiple choice question.50 push-ups3 squats with 300-lb barbell50 jumping jacks3-second hamstring stretch

Which of the following is the principle of training that states for a body system to improve it must be worked at frequencies, durations, or intensities that increase by increments? Question 9 options: a) conditioning b) overload c) hypertrophy d) endurance e) resistance

Which of the following statements describe a key principle in training?a.Fitness levelb.High overloadc.Progressive overloadingd.Individual needs