Question 11 of 20When you improve the ability of your muscles to repeatedly exert themselves, you're improving your __________.A.flexibilityB.cardiorespiratory enduranceC.muscular enduranceD.aerobic fitnessSUBMITarrow_backPREVIOUS

The principles of overload, adaptation, progression, and specificity will improve ______.Multiple choice question.muscular strengthmuscular gainmuscular endurancemuscular power

Question 12 of 20Which kind of exercise helps your heart work more efficiently?A.Strength trainingB.Flexibility trainingC.Aerobic exerciseD.Anaerobic exercise

Muscular ______ describes the ability of the muscle to perform many repetitions of an exercise with light or moderate resistance.Multiple choice question.strengthendurancepower

By stretching the major muscle groups on a regular basis, Blank______ is improved.Multiple choice question.flexibilitybody compositioncardiorespiratory endurancemuscular strength and endurance

Question 3 of 20Which of the following is not one of the ways to achieve overload, or placement of greater-than-normal demands on muscles through exercise?A.Increased number of setsB.Increased resistanceC.Increased rest periodsD.Increased repetitions