Muscular ______ describes the ability of the muscle to perform many repetitions of an exercise with light or moderate resistance.Multiple choice question.strengthendurancepower

The principles of overload, adaptation, progression, and specificity will improve ______.Multiple choice question.muscular strengthmuscular gainmuscular endurancemuscular power

______________ is the ability of the muscle to exert force during an activity.FlexibilityMuscular strengthMuscular enduranceCardio-respiratory endurance

Question 11 of 20When you improve the ability of your muscles to repeatedly exert themselves, you're improving your __________.A.flexibilityB.cardiorespiratory enduranceC.muscular enduranceD.aerobic fitnessSUBMITarrow_backPREVIOUS

An athlete wishes to improve their muscular power using free weights in a gym.Define Muscular power and discuss how the athlete could achieve this making reference to the following parametres;% of 1RMNumber of sets and repetitionsRecovery between setsSpeed of contraction

What do you mean by muscular strength & muscular endurance ?