______________ is the ability of the muscle to exert force during an activity.FlexibilityMuscular strengthMuscular enduranceCardio-respiratory endurance

The amount of force a muscle can produce over a period of time refers to:*1 pointMuscular enduranceCardiorespiratory enduranceFlexibilityMuscular strength

It is define as the ability of a muscle to exert one maximal force against a resistance. It is characterized by short duration and high intensity efforts such as lifting.

Which of the following fitness components produces the ability to perform prolonged large muscle dynamic exercise at a moderate to high level of intensity?muscular endurancecardio-respiratory enduranceflexibilitymuscular strength

Muscular ______ describes the ability of the muscle to perform many repetitions of an exercise with light or moderate resistance.Multiple choice question.strengthendurancepower

Muscular endurance is best described as:*1 pointThe amount of force that a muscle can produce with a single maximum effort.The amount of time required to contract a muscle or sustain contraction.The ability of a muscle to repeatedly contract or sustain contraction.The maximum number of contractions the heart can make in one minute.