What type of strength development exercise are you performing if the length of your muscle does not change?Group of answer choicesall answers are correctisometricisokineticisotonic

During isometric contraction, muscles do not change length. Group of answer choicesTrueFalse

When there is NO lengthening or shortening of the muscles, while strength training, this is referred to as:isokinetic trainingisometric trainingisotonic trainingnone of the above

Which type of exercise is most likely to lead to adaptive changes in muscle strength?Question 9Answera.Long-distance runningb.Swimmingc.Yogad.Resistance training

How much should you increase the resistance/weight of your muscle fitness exercises when progressing gradually?Group of answer choices10 to 15%0 to 5%5 to 10%15 to 20%

The principles of overload, adaptation, progression, and specificity will improve ______.Multiple choice question.muscular strengthmuscular gainmuscular endurancemuscular power