When there is NO lengthening or shortening of the muscles, while strength training, this is referred to as:isokinetic trainingisometric trainingisotonic trainingnone of the above
Question
When there is NO lengthening or shortening of the muscles, while strength training, this is referred to as:isokinetic trainingisometric trainingisotonic trainingnone of the above
Solution
To answer the question step by step:
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Identify the key concept: The question is asking about a type of strength training where there is no lengthening or shortening of the muscles.
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Understand the terms:
- Isokinetic training: This involves muscle contractions at a constant speed.
- Isometric training: This involves muscle contractions without any change in muscle length.
- Isotonic training: This involves muscle contractions with changes in muscle length (either shortening or lengthening).
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Match the concept with the term: The question specifies no lengthening or shortening of the muscles. This matches the definition of isometric training.
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Evaluate the options:
- Isokinetic training: Incorrect, as it involves constant speed, not static muscle length.
- Isometric training: Correct, as it involves no change in muscle length.
- Isotonic training: Incorrect, as it involves changes in muscle length.
- None of the above: Incorrect, as isometric training is a valid option.
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Conclusion: The correct answer is isometric training.
Similar Questions
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