Exercise precautions for resistance training include the following, except:a. Follow all safety rules c. Warm up before beginning a work outb. Start fast to finish fast d. Lift through the full range of motion
Question
Exercise precautions for resistance training include the following, except:a. Follow all safety rules c. Warm up before beginning a work outb. Start fast to finish fast d. Lift through the full range of motion
Solution
The correct answer is b. "Start fast to finish fast". This is not a recommended precaution for resistance training. It's important to start slow, especially if you're a beginner, to avoid injury. It's also crucial to maintain proper form throughout the exercise, which can be difficult if you're trying to go too fast.
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