When setting goals for a personal fitness plan, one should developMultiple choice question.only specific goals.only short-term goals.a single universal goal.several different types of goals.
Question
When setting goals for a personal fitness plan, one should developMultiple choice question.only specific goals.only short-term goals.a single universal goal.several different types of goals.
Solution
The correct answer is "several different types of goals." When setting goals for a personal fitness plan, it's important to have a variety of goals. This can include short-term and long-term goals, specific and general goals. Having a range of goals can help keep you motivated and track your progress in different areas.
Similar Questions
What is the first step in developing a personal fitness plan?Multiple choice question.select activitiesmake a commitmentset target time and intensityset goals
In addition to long-term fitness goals, it is a good idea to develop specific, short-term goals based on:Multiple choice question.measurable factorsthe latest fitness routinesmuscle training aloneabsolute exhaustion
All the following are examples of general or long-term fitness goals except Blank______.Multiple choice question.increasing energy levelsreducing risk for chronic diseaseimproving posturereducing mile-run time in one month
Having specific goals helps an individual adhere to an exercise program by allowing that person to:Multiple choice question.work to exhaustionlower their risk of chronic diseaseincorporate variety into the exercise programtrack progress and enjoy measurable changes
Which of the following goals is an example of a specific, short-term fitness goal?Multiple choice question.reducing cholesterolincreasing bone densityimproving cardiorespiratory performancecutting 10 seconds off of the time it takes to run a mile
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