Having specific goals helps an individual adhere to an exercise program by allowing that person to:Multiple choice question.work to exhaustionlower their risk of chronic diseaseincorporate variety into the exercise programtrack progress and enjoy measurable changes

In addition to long-term fitness goals, it is a good idea to develop specific, short-term goals based on:Multiple choice question.measurable factorsthe latest fitness routinesmuscle training aloneabsolute exhaustion

Which of the following goals is an example of a specific, short-term fitness goal?Multiple choice question.reducing cholesterolincreasing bone densityimproving cardiorespiratory performancecutting 10 seconds off of the time it takes to run a mile

How do mini goals help a physical fitness program?Group of answer choicesby keeping a program on trackby providing help in the beginningby identifying new exercisesby adding variety to a fitness program

When setting goals for a personal fitness plan, one should developMultiple choice question.only specific goals.only short-term goals.a single universal goal.several different types of goals.

All the following are examples of general or long-term fitness goals except Blank______.Multiple choice question.increasing energy levelsreducing risk for chronic diseaseimproving posturereducing mile-run time in one month