In addition to long-term fitness goals, it is a good idea to develop specific, short-term goals based on:Multiple choice question.measurable factorsthe latest fitness routinesmuscle training aloneabsolute exhaustion
Question
In addition to long-term fitness goals, it is a good idea to develop specific, short-term goals based on:Multiple choice question.measurable factorsthe latest fitness routinesmuscle training aloneabsolute exhaustion
Solution
The correct answer is "measurable factors". It's important to set short-term fitness goals based on measurable factors because they provide a clear target to aim for and allow for tracking of progress. These could include factors such as weight, body measurements, strength levels, endurance levels, or flexibility. The latest fitness routines, muscle training alone, or absolute exhaustion are not reliable or healthy ways to set fitness goals.
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