All the following are examples of general or long-term fitness goals except Blank______.Multiple choice question.increasing energy levelsreducing risk for chronic diseaseimproving posturereducing mile-run time in one month

Which of the following is an example of a general or long-term fitness goal?Multiple choice question.improving postureimproving tennis swingincreasing bench press by five poundsrunning 2 miles in 30 minutes

Select all that applyWhich of the following are examples of long-term fitness goals?Multiple select question.improving postureincreasing energyincreasing the number of push-ups completed from 15 to 25lowering chronic disease risk

Which of the following goals is an example of a specific, short-term fitness goal?Multiple choice question.reducing cholesterolincreasing bone densityimproving cardiorespiratory performancecutting 10 seconds off of the time it takes to run a mile

In addition to long-term fitness goals, it is a good idea to develop specific, short-term goals based on:Multiple choice question.measurable factorsthe latest fitness routinesmuscle training aloneabsolute exhaustion

Which is an example of a general, long-term fitness goal?Multiple Choicedoing 15 push-upslowering your body mass index (BMI) to 24increasing the number of laps you can swimlowering your risk for heart disease