Select all that applyWhich of the following are examples of long-term fitness goals?Multiple select question.improving postureincreasing energyincreasing the number of push-ups completed from 15 to 25lowering chronic disease risk
Question
Select all that applyWhich of the following are examples of long-term fitness goals?Multiple select question.improving postureincreasing energyincreasing the number of push-ups completed from 15 to 25lowering chronic disease risk
Solution
The examples of long-term fitness goals from the options provided are:
- Improving posture
- Increasing the number of push-ups completed from 15 to 25
- Lowering chronic disease risk
Increasing energy could be seen as both a short-term and long-term goal, depending on the context, but it's often considered a more immediate or short-term benefit of regular exercise.
Similar Questions
All the following are examples of general or long-term fitness goals except Blank______.Multiple choice question.increasing energy levelsreducing risk for chronic diseaseimproving posturereducing mile-run time in one month
Which of the following is an example of a general or long-term fitness goal?Multiple choice question.improving postureimproving tennis swingincreasing bench press by five poundsrunning 2 miles in 30 minutes
Which of the following goals is an example of a specific, short-term fitness goal?Multiple choice question.reducing cholesterolincreasing bone densityimproving cardiorespiratory performancecutting 10 seconds off of the time it takes to run a mile
Which is an example of a general, long-term fitness goal?Multiple Choicedoing 15 push-upslowering your body mass index (BMI) to 24increasing the number of laps you can swimlowering your risk for heart disease
In addition to long-term fitness goals, it is a good idea to develop specific, short-term goals based on:Multiple choice question.measurable factorsthe latest fitness routinesmuscle training aloneabsolute exhaustion
Upgrade your grade with Knowee
Get personalized homework help. Review tough concepts in more detail, or go deeper into your topic by exploring other relevant questions.