What is the first step in developing a personal fitness plan?Multiple choice question.select activitiesmake a commitmentset target time and intensityset goals

When setting goals for a personal fitness plan, one should developMultiple choice question.only specific goals.only short-term goals.a single universal goal.several different types of goals.

Having specific goals helps an individual adhere to an exercise program by allowing that person to:Multiple choice question.work to exhaustionlower their risk of chronic diseaseincorporate variety into the exercise programtrack progress and enjoy measurable changes

When selecting activities for a personal fitness plan, an individual should consider all the following except: Multiple choice question.level of interest and enjoymentwhat the activity is calledcurrent levels of skill and fitnesshow much the activity will cost

In addition to long-term fitness goals, it is a good idea to develop specific, short-term goals based on:Multiple choice question.measurable factorsthe latest fitness routinesmuscle training aloneabsolute exhaustion

How do mini goals help a physical fitness program?Group of answer choicesby keeping a program on trackby providing help in the beginningby identifying new exercisesby adding variety to a fitness program