True or False: Disputing your self-talk means challenging the negative or unhelpful aspects.Question 4Select one:TrueFalse

True or False: Self-talk applies only to mentally unstable individuals.Question 22Select one:TrueFalse

True or False: When you feel anxious, depressed or stressed-out, your self-talk is likely to become extreme and untrue. You'll be more likely to expect the worst and focus on the most negative aspects of your situation.Question 5Select one:TrueFalse

True or False: Self-talk is the narration that accompanies us at all times.

True or False: Learning to dispute negative thoughts might take time and practice, but is worth the effort. Once you start looking at it, you'll probably be surprised by how much of your thinking is inaccurate, exaggerated, or focused on the negatives of the situation.Question 1Select one:TrueFalse

True or False: Writing down your thoughts can move you to a higher degree of self-awareness.Question 5Select one:TrueFalse