True or False: Self-talk applies only to mentally unstable individuals.Question 22Select one:TrueFalse

True or False: Self-talk is the narration that accompanies us at all times.

True or False: When you feel anxious, depressed or stressed-out, your self-talk is likely to become extreme and untrue. You'll be more likely to expect the worst and focus on the most negative aspects of your situation.Question 4Select one:TrueFalse

True or False: Disputing your self-talk means challenging the negative or unhelpful aspects.Question 47

True or False: Behaviors are a person's way of communicating an unmet need or distress.TrueFalse

True or False: Writing down your thoughts can move you to a higher degree of self-awareness.Question 17Select one:TrueFalse