True or False: Learning to dispute negative thoughts might take time and practice, but is worth the effort. Once you start looking at it, you'll probably be surprised by how much of your thinking is inaccurate, exaggerated, or focused on the negatives of the situation.Question 1Select one:TrueFalse

True or False: Research shows that we have up to 1,000 negative thoughts per day.Question 16Select one:TrueFalse

True or False: Writing down your thoughts can move you to a higher degree of self-awareness.Question 3Select one:TrueFalse

True or False: Disputing your self-talk means forgetting the negative or unhelpful aspects.Question 5Select one:TrueFalse

True or False: Judgments show our way of looking at something that is overly critical and not necessarily true.Question 6Select one:TrueFalse

Thinking about individual behaviours. True or false that people perceive things differently