True or False: When you feel anxious, depressed or stressed-out, your self-talk is likely to become extreme and untrue. You'll be more likely to expect the worst and focus on the most negative aspects of your situation.Question 5Select one:TrueFalse

True or False: Self-talk applies only to mentally unstable individuals.Question 20Select one:TrueFalse

True or False: Disputing your self-talk means challenging the negative or unhelpful aspects.Question 4Select one:TrueFalse

True or false, stress is always negative.

During a time of extreme stress, try not to talk about how you feel because that will likely shake other people’s confidence in you. Group of answer choicesTrueFalse

True or False: Self-talk is the narration that accompanies us at all times.