During a time of extreme stress, try not to talk about how you feel because that will likely shake other people’s confidence in you. Group of answer choicesTrueFalse

True or False: When you feel anxious, depressed or stressed-out, your self-talk is likely to become extreme and untrue. You'll be more likely to expect the worst and focus on the most negative aspects of your situation.

To effectively identify your personal stress triggers, which of the following strategies is NOT recommended?Group of answer choicesNotice thoughts that lead to stress.Never allow yourself to experience any uncertainty and maintain control at all times.Keep a stress diary to track situations, events, or thoughts that make you feel stressed.Pay attention to physical symptoms of stress, such as headaches, muscle tension, and fatigue.

When you find yourself in a situation that requires coping skills, do the following: Take a deep breath, step away from the issue, and ____________ .Consider feelingsUse positive thinkingYell at the personBe emotionally aware

How do you handle stress in the workplace?Choose the best optionClear Response1 By avoiding stressful situations2 By seeking support from colleagues3 By ignoring stress and focusing on work4 By complaining to supervisors

What thoughts come to the mind when you’re under negative stress You think that you can cope with the situationYou think that you cannot cope with the situationYou think that everything will get fine eventually You think that you will get help immediately