True or False: When you feel anxious, depressed or stressed-out, your self-talk is likely to become extreme and untrue. You'll be more likely to expect the worst and focus on the most negative aspects of your situation.
Question
True or False: When you feel anxious, depressed or stressed-out, your self-talk is likely to become extreme and untrue. You'll be more likely to expect the worst and focus on the most negative aspects of your situation.
Solution
True. When you're feeling anxious, depressed, or stressed, your self-talk can often become more negative and extreme. This can lead to a focus on the worst aspects of your situation and can distort your perception of reality.
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