To effectively identify your personal stress triggers, which of the following strategies is NOT recommended?Group of answer choicesNotice thoughts that lead to stress.Never allow yourself to experience any uncertainty and maintain control at all times.Keep a stress diary to track situations, events, or thoughts that make you feel stressed.Pay attention to physical symptoms of stress, such as headaches, muscle tension, and fatigue.

All of the following are effective ways to manage stress except: Knowing your limitationsAvoiding your problemsManaging your time properlyExercising

Which is the first step in creating a personal plan for managing stress?Multiple ChoiceSeek professional help.Recognize the body’s stress response.Design a plan.Investigate support groups.

Do you have control over stress? None of us can truly control how or when we get stressed, but we can control our reaction to stress. Some people have found that relaxation techniques such as deep breathing, stretching exercises, Yoga, and listening to music, can help to relieve stress. You need to find the method that works best for you.When confronted with stress and stressful situations, what you don't want to do is turn to substances such as drugs and alcohol. You may feel like these are the solution to your stress, but they will only give you temporary relief, if that. The stress does not go away and the possible consequences of substance use and abuse will only add to the stress you are already experiencing.Develop a stress management plan to relieve stress in your life. Include in this plan a list of five stressors, the category of each stressor listed (situational stress, body stress, or mind stress), how you react to each stressor, what you want to change in your life to manage each stressor, and a plan of action to bring about that change. The plan must be implemented for seven days. After the seven days, include as a part of your grade a reflection of how effective your plan was in relieving stress.My Stressor Stress Category How I React to the Stressor(Physical Body, Thoughts and Feelings Behavior What I Want to Change           Action Plan (What will you do?):Relaxation:Avoid Substances:Exercise:Stretching/Yoga:Reflection (How effective was your plan?):

How do you handle stress in the workplace?Choose the best optionClear Response1 By avoiding stressful situations2 By seeking support from colleagues3 By ignoring stress and focusing on work4 By complaining to supervisors

Identify the different ways on how to manage stress in the workplace and how to make proper decisions.