Which of the following is not true about a good stretching routine?A.Helps prevent injury and increase athletic performance.B.Should last a minimum of five minutes.C.Improves tissue elasticity and flexibility.D.Can be hurried up once you have it memorized.

Question 6 of 20Which of the following is not a key component of stretching?A.Move quickly, completing as many stretches as you can in a 5-minute period.B.Breathe deeply and regularly.C.Always use controlled motion.D.Hold each stretch for at least 15 seconds.

Stretching exercises should be performed after the active part of a warm-up, strength, or endurance training.Group of answer choicesTrueFalse

Which of the following would meet recommended guidelines for flexibility training?Multiple choice question.holding each stretch for 45 secondsdoing stretches for different major muscle groups on different daysdoing 1 repetition of each stretchdoing stretches at least two to three times per week

Describe three stretching exercises that can be performed by adults at an average fitness level and then discuss at least two health benefits of stretching regularly.

Think about your workout for a moment; then identify the type of stretching that would best fit for you; explain why.