Stretching exercises should be performed after the active part of a warm-up, strength, or endurance training.Group of answer choicesTrueFalse

Think about your workout for a moment; then identify the type of stretching that would best fit for you; explain why.

Describe three stretching exercises that can be performed by adults at an average fitness level and then discuss at least two health benefits of stretching regularly.

Which of the following is not true about a good stretching routine?A.Helps prevent injury and increase athletic performance.B.Should last a minimum of five minutes.C.Improves tissue elasticity and flexibility.D.Can be hurried up once you have it memorized.

Question 6 of 20Which of the following is not a key component of stretching?A.Move quickly, completing as many stretches as you can in a 5-minute period.B.Breathe deeply and regularly.C.Always use controlled motion.D.Hold each stretch for at least 15 seconds.

CREATE A PROGRAM/WORKOUT TO IMPROVE STRENGTH A. Stretching: Description of Stretching Activities Duration: (30 minutes) Activities (Deep Squat, Hip and Groin Opener Hip Bridge and Wall Extensions)